Services

TREATMENTS

The practice specializes in the treatment of headaches, back, neck and shoulder pain, sports injuries and much more.

Comprehensive list of services from individual, group, pre- and post natal pilates sessions to corporate ergonomic assessments.

PRODUCTS

Stockists of the Italian Cera di Cupra product, as well as all the essentials to keep you comfortable during your recovery.

Services offered

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Here's a quick overview of ad hoc services offered at our practice:

	Pilates sessions (individual & group classes) Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Visit our exclusive Pilates Website and Timetables ?

	Pre and post natal pilates sessions Regular participation in a pre/post natal exercise program has many benefits for a woman. Research has demonstrated that pregnant and post partum women who exercise at a mild to moderate intensity at least three times per week experience increased cardiovascular fitness, improved well-being, reduced constipation, fewer leg cramps and a quicker return to pre-pregnancy weight compared with their non-exercising counterparts (ACOG 2002; Clapp 2002). Our all inclusive prenatal program will assist you through all the stages of your pregnancy and help you look and feel your very best. Visit our exclusive Pilates Website and Timetables ?

	Corporate ergonomic assessments and Ergocore software available Ergonomics is sometimes defined as the science of fitting the work to the user instead of forcing the user to fit the work. The practice focus' on providing a detailed, taylor made assessment of the ergonomic environment. Focusing on workspace design, lighting/glare, acoustics, temperature and posture. We provide education, management, as well as, a computer software program to help with prevention and analysis of statistical data.Proper ergonomic design is necessary to prevent repetitive strain injuries and other musculoskeletal disorders, which can develop over time and can lead to long-term disability.

	Work closely with sports physicians and specialists By working closely with physicians and other specialists, you are assured of expert opinions, second opinions and ultimately the quickest recovery time.

	Our physiotherapy rates Our initial sessions are 45 minutes and we provide you with a thorough initial assessment and treatment. Our follow up sessions are 30 minutes of effective, hands on treatment.